A pair of old brown basketball shoes sit
on a white background. Photo Credit iain whitaker/iStock/Getty
ImagesUsing the wrong type of shoes for a sport can lead to soreness and
injury. Running a few miles one time in your basketball shoes is unlikely to
cause permanent harm. But making a habit of running in basketball shoes can
slow you down, negatively affect your form and even cause injury
Running shoes are built for forward movement. Some models
promote stability in the foot – to discourage over flattening or heightening of
your foot’s arch. Running shoes tend to be light, so you can use minimal effort
lifting your foot during your stride. When you run, your body withstands a
shock equivalent to 2.5 times your body weight. Running shoes with cushioning
in both the heel and the forefoot help you handle this. Running shoes are
flexible and designed to move with your foot.
Basketball shoes cheap are cut high to promote ankle stability during jumps and
quick directional changes. Cushioning in basketball shoes tends to be mid-foot,
so the weight of the sole is lighter, allowing for quick maneuvers. Basketball
shoes have specific features on the outer sole that help you maintain stability
and traction on the court.
You certainly run around the court wearing basketball shoes,
but the game starts and stops – you do not spend a continuous, concentrated
amount of time running forward. Basketball shoes will not provide the
cushioning and stability for a continuous run that running shoes provide. The
outer sole of basketball shoes is designed for optimal traction on wood floors
or asphalt – not trails or sidewalks. The higher cut of basketball shoes may
interfere with your running form, and the heavier quality of the shoe may slow
you down. Because basketball shoes australia provide you with stability during quick movements, they aren't as flexible as
running shoes, which may also affect your gait. If you have a specific stride
issue, such as pronation or supination, basketball shoes may not correct this –
leading to injury.
If you plan to run more often, three or more times per week
for more ambitious distances – you should invest in running shoes. Even if you
run short distances but experience knee, hip or shin pain, you should consider
investing in a pair of shoes designed for running.
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